Wood ear mushrooms. Spores extending from the tree trunk are shaped like human ear, of variable sizes, smooth, dull brown to gray,sticky when moist, leathery when dry. Calorie breakdown: 0% fat, 16% carbs, 84% protein. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) Carbohydrate Free (<0.5g) Sugar Free (<0.5g) Dietary Fiber (>10g) Protein (>10g) International Shipping. Plant is formed by multi-celled hyphae extracting nutrients from decaying tree trunks or logged timber. Wood Ear. 0 grams trans fat. They have almost no stem, light gills and a thick, spongy, curly cap. Nutrition Facts Per Serving. Serving Size: mushrooms (72g. Nutrition; Contact Us. Their texture is crunchy and they don’t carry a large flavor profile. The fruiting bodies are brown to dark brown with a slippery or gelatinous texture and can be made up of smooth, wavy edges or many folds and wrinkles with some veining. What are the health benefits of Wood ear mushrooms? International Shipping Eligible; Condition. grams. ) Calories from Fat 1.4. Add to an oriental inspired soup, where they turn a silky black and soak up the flavours. They are also low in calories, fat and carbohydrates. Sodium 10 mg. Potassium 277 mg. Cholesterol -- mg. Vitamin A -- %.
grams pieces oz. These grow on elder trees and have a little goodness for your liver and antioxidant activity (cleansing and repairing) Add to food diary. Amount of calories in Wood Ear Mushrooms: Calories 15. Nutrition Facts. For a Serving Size of 3 pieces ( 4 g) How many calories are in Wood Ear Mushrooms? There are 10 calories in a 1 serving of Wood ear. Nutrition Facts. Vitamin C -- %. While aging, the skin color grows darker.
Calories from Fat 0 ( 0 %) % Daily Value *.

Calories 40. A cup of wood ear also has about 20% of your daily dose of vitamin B2, aka riboflavin. Iron 14 %. Percentages are based on a diet of 2000 calories a day. Wood ear is a saprophytic fungus, growing in tree stumps in damp moist forests. Wood Ear mushrooms are small to medium in size, averaging 3-8 centimeters in diameter, and are curved and wavy with an ear-like or cup-like shape. Wood Ear Mushroom. Wood ear nutrition Wood ears are high in protein and iron, when compared to mushrooms or other vegetables. High FODMAP: Yes . Calcium 4 %. Allergens: None . Wood Ear Mushrooms have a brown to dark brown color, while still young they can often take on the color of the tree they grown on. Amount Per Serving. Wood Ear Mushroom.


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