Set your timer to 45 minutes and DO NOT peek at the rice while it's cooking; you don't want to lose any steam so keep the lid on the entire time.

White rice is stripped of the fiber and trace minerals found in brown rice but is usually enriched with thiamin, niacin, iron and folic acid. A 1/2-cup serving of cooked brown rice contains 108 calories, 1 g fat, 0 mg cholesterol, 22 g carbohydrate, 2 g protein, 2 g fiber, 5 mg sodium and 77 mg potassium. Brown rice takes a lot longer than white rice.

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