The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below. This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Spinach has twice the amount of each of those vitamins, with 8.4 milligrams, or roughly 10 percent, of the daily intake for vitamin C. Spinach has four to five times more folate and vitamin K than leaf lettuce. Warfarin (Coumadin) is used to slow blood clotting. Some of the vitamins found in Frozen Spinach are: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) and Vitamin C (5.5 mg). Spinach contains large amounts of vitamin K. Vitamin K is used by the body to help blood clot. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates , which block absorption of calcium and iron in the stomach and small intestine. 11,726 IU. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. How many vitamins in Frozen Spinach. Vitamins in Spinach. This section will help you make well-informed decisions about best sources of vitamins. Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. Leaf lettuce has 3.3 milligrams of vitamin C, along with small amounts of riboflavin, niacin and vitamin B-6. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Spinach Nutrition Facts. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B 6, vitamin E, calcium, potassium, and dietary fiber. Vitamin A. Remember that vitamins are healthy substances that your body needs to develop and function properly. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins.


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